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Build Muscle With Body Weight Exercises

Dear friend,

 

Have you ever looked in the mirror after completing a body weight training program only to experience sadness and frustration because you didn’t see the muscular size you were looking for?
You are not alone. 
The sad truth is that most people that follow body weight training NEVER see themuscular size and definition they are looking for.

Yes, that’s definitely some bad news.

But don’t worry, there is some good great news coming up in a bit. 😀

Hi. My name is Todd Kuslikis and have a confession to make. My whole life I have been skinny. I am definitely NOT one of those guys that can do a few push ups and magically start packing on muscle.

I have always struggled putting on size. Even after getting a certification in nutrition and personal training I still couldn’t figure it out that recipe for building muscle.

Part of the problem was that I LOVED body weight exercises. I hated going to the gym or even lifting weights at home. I was infatuated with the idea of just using my own body weight to get stronger and bigger.

Problem was… I wasn’t. 😦

Body weight exercises were great for helping me stay lean but that wasn’t what I wanted.I wanted to GET BIGGER!

After years of fumbling around with trial and error methods of body weight strength programs one day I looked in the mirror at a body that hadn’t changed one iota and said, “#%$@ YOU BODY WEIGHT EXERCISES!” I’m switching over to weights.

I started researching how professional body builders add size. I absorbed every book I could find and then… a new revolution hit me like a ton of bricks.

John Adams - Gained 1 inch to his arms and 2 inches to his chest in only 6 weeksJoe Gibson Lost ___ lbs and Gained an Inch of Size To His Chest in 6 Weeks

I’m Joe and at 36 I’ve been training on and off for 18 years. Until a couple of months ago I used to push iron in the gym but I found it boring and repetitive, hence the on and off part of training. I was looking for an alternative and discovered body weight training. I contacted Todd about testing this program and was lucky enough to be accepted.
 
2 weeks into BodyWeight Overload I cancelled my gym membership.There was no need to pay expensive fees when I had everything I needed already – my own body. Who knew Todd’s way of doing push ups would give me quicker and better results than dumb bells?
 
I had a great time rediscovering what my body is capable of and look forward to pushing myself further. Bring it on Todd!

beforeafter

“My name is John and I am 48 years old. I have been on a quest for last couple of years to lose weight and get in shape. Through persistence and managing a good and healthy diet I lost around 30 pounds. But now my goal was to put on some muscle. I have read and tried a lot of things on the Internet and YouTube from HIIT to kettlebell to sandbags and BodyWeight exercises. I got some results.

But when I found Todd’s BodyWeight Overload I was excited. Through his 6 week program I managed to lose 2 inches from my waist (35 to 33) and add one inch to my arms and 2 inches to my chest. I lost a couple of pounds but that was not my goal. By using his protocol of angular training you will discover this is not your ordinary BodyWeight routine. Also because of the angular and single limb training you will find imbalances and be able to fix them. I highly recommend Todd’s program if you are serious about BodyWeight training and developing strength and muscle.”

beforeafter

Well, you’re probably thinking how great it would be for you to transform YOUR body just like Joe and John in just 6 weeks.

You may be thinking, “Yeah, they can do it but I have never been in shape and couldn’t gain an ounce of muscle to save my life.”

Let me tell you something important…

Listen real close my friend…

Its. Not. Your. Fault. 
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